In this lecture, we will explore the possibilities of what you can have happen to and for you because you have this wonderful physical body.  Most of us go through our lives with a lot of mental chatter.  A big part of this mental chatter is negative and is towards ourselves especially our physical body.  Either we are too tired, are getting old, are not beautiful enough or fit enough, etc. 

This might be an intense class to show up to, but we will explore how we feel about our body and how to change that to something empowering, meaningful and life changing.  The goal is to validate what is working in how we see, feel, think about and treat our body.  We will also look at what we want to experience and create a new way to approach how we treat our body.

Come ready to grow, heal, forgive yourself and change.  This is a new year.  You can change all of this.  Come with plenty of compassion for yourself.